Fitness Mantra

In today's fastpaced world, maintaining a healthy lifestyle is crucial. Regular exercise not only keeps your body fit but also improves your overall well-being. If you're looking to kickstart your fitness journey or enhance your current routine, you've come to the right place. In this comprehensive guide, we'll explore a variety of workout routines tailored to different fitness levels and goals...

Whether you’re looking to transform your body or just kick your training up a notch, it’s important to add training volume (in the form of reps, sets, and weight) to stimulate new muscle growth as you progress.In general, most beginners have been lifting for less than a year, intermediates for at least 1 year, and advanced trainees for at least 2 years. Keep in mind that you should not attempt a..